How to Handle Stress and Adversity

A guide to navigating life’s ups and downs

Photo by Aarón Blanco Tejedor on Unsplash

My Ten Coping Power Moves to Banish Sadness, Frustration, and Heal Pain

1. Love and care for yourself first.

At the darkest times in my life, I knew who I needed most: me. Love yourself, take care of yourself, and…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store