Issue 26 Volume 1

You should know your partner pretty well, so you may have recently noticed a change in communication or even some dodgy behavior on their side. And yet, you can’t seem to put your finger on what is happening.

15 Heart-Shattering Signs Your Partner Is Falling In Love With Someone Else — Yes, it’s heartbreaking, but possibly even worse is when, in retrospect, there were signs your partner loves someone else.

At the time, you might’ve just had that sinking feeling of suspicion and anxiety that proceeded the truth coming out. Your gut was telling you something was off, but you couldn’t put your finger on what exactly had changed. Or maybe you missed the signs entirely and were blindsided. Either way, it’s important to protect yourself in the future by being able to recognize the indications that your partner’s heart may have begun to stray.

Anxiety In Dreams: What It Means And How To Cope — We don’t have much control over what we dream about. Dreams are the mind’s way of processing emotions, and when we’re under stress, our dreams can turn into anxiety dreams.

Negative or worrisome thoughts can influence the types of dreams you have. If you’ve been worrying about that work project all day, odds are your dreams will reflect that.

The Keto Diet: A Comprehensive Beginner’s Guide — Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight — all while enjoying delicious, satisfying foods

Editor Picks

11 Out-of-the-Box Writing Ideas to Help You When You’re Stuck — A lack of creative writing ideas often leads to a writer’s worst fear: writer’s block. It’s so easy to fall into its clutches, spending hours at your laptop (or notebook or typewriter) writing sentence after sentence only to cross every one out. Or even worse — to sit an an empty page and write nothing at all. Sometimes it takes time and hard thinking to get out of the rut once you become stuck. Sometimes, however, it takes a little more than that. Sometimes it just might take some outside help.

When To Say ‘No’: Setting Relationship Boundaries —In theory, setting boundaries is a simple, cut-and-dry action: you decide what is best for you and establish limits accordingly. ‘No.’ It is a simple, powerful and necessary word. So why are so many of us afraid of saying it?‍ And when we do manage to say it, why is this so often followed by a wave of guilt, shame and fear?

The Best Steamy Romance Novels You’ll Never Be Able To Put Down — We love an addictive page-turner. A book you simply can’t put down that ends up stained with coffee and torn up from the beach wind. Sexy romance novels are a great option for any season, not just because of their inherent steaminess(!), but because they’re fun — and who doesn’t want a bit more fun in their lives?

Inspirational Thoughts

• When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.
• Out of the mountain of despair, a stone of hope.
• What you get by achieving your goals is not as important as what you become by achieving your goals.

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