NON-FICTION | PERSONAL DEVELOPMENT

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I think we’ve all heard people say it before. “If only” and “If I could relive that moment again”.

There are numerous situations and approaches that people wish they had handled differently now that they have “hindsight”.

The only issue I have with this statement is…….it only feels like regret…


NON-FICTION | ACCOUNTABILITY

Thanks to petr sidorov @m_malkovich for making this photo available freely on Unsplash 🎁 https://unsplash.com/photos/GESOWH4YLRI

I’ve encountered a lot of people who believe their lives were pre-planned for them before they were born — some believe they were destined to be who they are, while others believe there is no hope because their fate has already been determined.

But before we get more in to…


NON-FICTION | COGNITIVE BIAS

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How do we make decisions? Can we trust our own judgment? What are the psychological factors behind why we do what we do?

Cognitive bias describes the way people make judgments about things based on their past experiences and beliefs, rather than what’s actually happening at the time.

For example…


Non-fiction | Personal development

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It turns out that good listening isn’t as easy as it sounds!

In fact, there are quite a few things you can do to hone your active listening skills – and the first step is to understand the importance of active listening and why we need it in our personal…


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You will need to learn how to recognise the signs of imposter syndrome in yourself, understand that it doesn’t mean anything about your ability or intelligence, understand it’s not unique to you (it’s very common) and work toward overcoming it rather than letting it hold you back.

This guide will…


Non-fiction | Confidence

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If you’re anything like the vast majority of people, your answer to that question probably falls somewhere between not very confident and extremely insecure.

It’s not uncommon for many people to have low self-esteem, self-doubt, and low self-worth, but you can do something about it if you want to feel…


NON-FICTION | PERSONAL DEVELOPMENT

Thanks to Orkun Azap @denizen for making this photo available freely on Unsplash 🎁 https://unsplash.com/photos/Pt1EJz7ygAs

Everyone has an ego, and it’s healthy to have one — but only up to a certain point.

When your ego begins to get in the way of your personal development or starts negatively affecting your relationships with others, it may be time to evaluate how it’s affecting your life.


NON-FICTION | NEUROSCIENCE | PERSONAL DEVELOPMENT

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How do you change your behaviour? We all want to improve ourselves in some way, but figuring out how to change who we are can be difficult.

We know that the brain is incredibly malleable, but does that mean it’s easy to change? …


NON-FICTION | PERSONAL DEVELOPMENT

Thanks to Austin Chan @austinchan for making this photo available freely on Unsplash 🎁 https://unsplash.com/photos/ukzHlkoz1IE

As personal development and self-improvement are hot topics, the market has been saturated with programs, courses, and seminars that promise to help you reach your goals.

But which one is right for you?

I’m going to walk you through three steps I took in order to improve my own personal…


NON-FICTION | PERSONAL DEVELOPMENT

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How many times have you found yourself with something important to do and no idea how to get started? I know I’ve been there on more than one occasion, and mind mapping has been the answer every time. Mind mapping can help you reach your goals by creating a clear…

The Self Aware Realm

Explore the realm of personal development

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