NON-FICTION | PERSONAL DEVELOPMENT

Contingent Self-Esteem vs True Self-Esteem

The Complexity of Self-Esteem

On the surface, self-esteem may seem simple, but dig deeper and you’ll find it’s quite complex.

Contingent self-esteem relies on external factors, while true self-esteem comes from within ourselves.

Understanding these two types of self-esteem is extremely important in order to gain true happiness in your life, so read on if you’re interested in learning more about them!

What is Contingent Self-Esteem?

The concept of contingent self-esteem refers to how you view yourself in relation to others; specifically, how you view your self-worth based on what others think.

Therefore, if you think your self-worth is determined by the opinions of others (positive or negative), you likely have contingent self-esteem.

Contingent self-esteem makes you feel on guard, constantly defending yourself against criticism and negative judgment.