The Shadow
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The Shadow

14 REAL Tips For Managing Your ADD

“Have a schedule” isn’t one of them

Photo by Mustafa ezz from Pexels

1. Sleep as much as you need to

2. Track your time

3. Experiment with workouts

4. Share with someone — when you can

5. Eat a little more slowly

6. When you’re in the middle of an emotional attack, pause and recognise it

7. Write out your feelings when you have a panic attack — or speak them

8. Have at least five projects to occupy yourself with

9. Make a granular morning to-do list

10. Take a hot bath

11. Drink coffee

12. Listen to upbeat music (and dance along if you can)

13. Have a gamified learning app

14. Opt for talk therapy — when you need it



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Deya Bhattacharya

Literary fiction writer building her way to the Pulitzer. Indian girl in California. Hikers, you’ll love this 👉🏾