Negative Self Talk is a Learned Behavior; Not Your True Nature.

There’s a teaching in Buddhism about the difference between the finger pointing at the moon and the moon itself.

This is a teaching which refers to our tendency as human beings to become IDENTIFIED with aspects of our experience which are not who we truly are.⠀

We say: “I’m mad” instead of “I feel mad right now.”

We get tangled up and scared during difficult moments and then we…