What To Do If You’re On The Verge Of a Panic Attack

Being on the verge of a panic attack can make you feel helpless, but there are ways to quickly calm yourself back down and prevent one.

Maria Martins
Jun 15 · 3 min read
Photo by Elsa Tonkinwise on Unsplash

I have been there too many times to count. I’m on my way to a party, presenting a project, riding the bus to an appointment, or just having a zoom…