The Shortform
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The Shortform

2 Journaling Prompts for Mental Health

Writing is a form of therapy

Photo by MART PRODUCTION from Pexels

Journaling every day is a healthy habit that can help you manage and process your emotions. Writing down what’s on your mind before going to bed promotes better sleep, and journaling in the morning helps you get your thoughts in order.

Here are 2 effective journaling prompts you can use:

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Alicia Sekhri

Alicia Sekhri

I write about entrepreneurship, entertainment, and screenwriting.

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