The Shortform
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The Shortform

5 Things You Should Do Before Going to Sleep Each Night

Full Moon on Yellow Background
Photo by Guy from Pexels

The moments before you fall asleep are critically important to your mental health.

Do these 5 things before bedtime.

  • Tell someone you love them. No one is promised another day. Why wait?
  • Disconnect from the outside world. Going to bed is retreating from the outside world to rest. Put down your phone. Turn off your…

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Jameson Steward

Jameson Steward

Helping people center their lives on Christ | Subscribe on Substack: https://centeredonchrist.substack.com/about