The Shortform
Published in

The Shortform

smiling picture of a woman with brown skin, dark brown-black hair, wearing drop style earrings
Photo by Art Hauntington on Unsplash

7 Simple Tips You Need To Know To Enjoy Meditating

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ntathu Allen (she/her)

Caregiver, Yoga Nidra + Meditation teacher, I help women to meditate to be kinder to themselves and connect to build a equitable, peaceful world