Apply This Simple Breathing Technique to Calm Down Quickly
Recommended by Alyson Stoner and psychologists, this tool is regulating, accessible, and subtle.
Published in
1 min readSep 21, 2023
Anxiety can come on powerfully and suddenly, affecting your brain and body. Maybe you’ve experienced it as shallow breathing, shakiness, or sweating. Regardless, relaxing in the midst of that can feel…