Are You At Risk For Burnout?

You Need Ways To Cope

Photo by Danie Franco on Unsplash

Burnout is an occupational hazard for most people, no matter what they do for work. This can happen when you are overextended beyond your limits, either in duration or intensity.

The symptoms of being burned out are usually feelings of tiredness, lack of motivation, and a pessimistic view of life.

If you have been feeling this way for a while and you can’t seem to shake it off, it might be time to take a break.

What Can You Do To Prevent Burnout?

Here are some steps you can take to help you manage:

• Decrease your workload if it’s too much on your plate
• Allow yourself more time for relaxation and self-care
• Learn coping skills so you can handle high-stress situations better in the future

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