The Shortform
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The Shortform

Make Balanced Meals and Snacks The Easy Way

Portion control doesn’t have to be rigid or complicated.

spinach salad, balanced meals
image: kaboompics via pexels

Even if what’s on your plate is super-healthy, too much or too little of any one macronutrient at mealtime can lead to pesky symptoms like brain fog, mood swings and lethargy.

The easiest way to make sure you’re eating balanced meals? Use your hands, Aubrey Phelps, a…

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The Shortform is dedicated to the quick read. If you are looking for some tiny nuggets of knowledge or some easy entertainment, you came to the right place. Specially designed for consuming content when you are short on time or energy.

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krissy brady

krissy brady

unhealthy health writer. hyper hypo. I don’t like to move it move it. words: huffpost, livestrong, shondaland + more.

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