Make Balanced Meals and Snacks The Easy Way

Portion control doesn’t have to be rigid or complicated.

image: kaboompics via pexels

Even if what’s on your plate is super-healthy, too much or too little of any one macronutrient at mealtime can lead to pesky symptoms like brain fog, mood swings and lethargy.

The easiest way to make sure you’re eating balanced meals? Use your hands, Aubrey Phelps, a…