The Shortform

Shortform is dedicated to quick, interesting reads. If you are looking for some tiny nuggets of knowledge, easy entertainment, maybe a laugh or two😂. Shortform is designed for consuming content when short on time, energy, or waiting for a bus that’s always infuriatingly late.

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Breathe Freely

Nov 19, 2023

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Sunrise over the mountains with blue sky, clouds, and shades of gold
Image from Canva Pro

Breathe freely. Take up space.

As your lungs take up space in your rib cage, take up space in this world.

Breathe freely. Live your values.

Big steps or small, keep taking them.

Your contributions matter more than you’ll ever know.

Join my weekly newsletter for thoughts on being human and feeling at home in your body, calm in your mind, & inspired to make an impact.

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The Shortform
The Shortform

Published in The Shortform

Shortform is dedicated to quick, interesting reads. If you are looking for some tiny nuggets of knowledge, easy entertainment, maybe a laugh or two😂. Shortform is designed for consuming content when short on time, energy, or waiting for a bus that’s always infuriatingly late.

Jen Wilking
Jen Wilking

Written by Jen Wilking

Yoga & meditation teacher, physical therapist | Feel at home in your body, calm in your mind, & inspired to make an impact | https://jenwilking.com/

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