Crisis Coping

Jen McMorrow
The Shortform
Published in
Jan 17, 2022

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Photo by Nadezhda Moryak from Pexels

Maybe, on tough days, you search desperately for mental health tips. “How can I feel better quickly?” The internet obliges.

  • Go for a run!
  • Eat fresh produce!
  • Clean your apartment!

Will those things improve your mental health? They absolutely will, so says science.

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Jen McMorrow
The Shortform

Freelance writer based in Raleigh, NC. I write on my healing journey and related topics such as love, dating and relationships, wellness, and mental health.