Oct 16, 2022
1 min read
Declutter Your Mind
Step 2
📝 Read through your thought list. This is the list you wrote in Step 1.
👀 Look for patterns. Notice themes in the types of thoughts you wrote down. Thoughts can be classified into different categories:
- Daily to-do tasks (I have to finish this paper by 5 p.m.)
- Awfulizing thoughts (I am scared that I will fail the exam. I’ll get fired and…
