The Shortform
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The Shortform

Declutter Your Mind

Step 2

📝 Read through your thought list. This is the list you wrote in Step 1.

👀 Look for patterns. Notice themes in the types of thoughts you wrote down. Thoughts can be classified into different categories:

  • Daily to-do tasks (I have to finish this paper by 5 p.m.)
  • Awfulizing thoughts (I am scared that I will fail the exam. I’ll get fired and…



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