Delay Is a Powerful Technique to Create or Destroy a Habit

When you ‘snooze’, you win at building a habit (good and bad)

Photo by Sammy Williams on Unsplash

The snooze button is harmless on the surface but it is a powerful habit creation tool.

I, sometimes, haggle with myself whether I should stay in bed or get up when woken up by the alarm clock. However, this only happens when I lack sleep…