The Shortform
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The Shortform

Delay Is a Powerful Technique to Create or Destroy a Habit

When you ‘snooze’, you win at building a habit (good and bad)

Photo by Sammy Williams on Unsplash

The snooze button is harmless on the surface but it is a powerful habit creation tool.

I, sometimes, haggle with myself whether I should stay in bed or get up when woken up by the alarm clock. However, this only happens when I lack sleep…




The Shortform is dedicated to the quick read. If you are looking for some tiny nuggets of knowledge or some easy entertainment, you came to the right place. Specially designed for consuming content when you are short on time or energy.

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RJ Reyes

RJ Reyes

I write about insights drawn from the life of a father, full-time employee, digital artist and a newbie writer.

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