The Shortform
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The Shortform

Delay Is a Powerful Technique to Create or Destroy a Habit

When you ‘snooze’, you win at building a habit (good and bad)

The snooze button is harmless on the surface but it is a powerful habit creation tool.

I, sometimes, haggle with myself whether I should stay in bed or get up when woken up by the alarm clock. However, this only happens when I lack sleep…



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RJ Reyes

I share insights on audience building and career upgrades thru the lens of a father, a Manufacturing Engr. Technologist, an MSPaint artist and a digital writer.