Apr 20, 2021
1 min read
Do you ever reflect on the way you cope with stress? There are the “correct answers” we hear about on the news. We “should be” meditating, exercising, eating well. Whether we transform that “should” into “doing” is a completely different story.
We also know about the “should not’s” of coping to some degree. We know that addiction to substances but also to behaviors (e.g., binge-watching, binge-eating, binge-gaming) beyond moderation can do more harm than good.
