The Shortform
Published in

The Shortform

Do You Get Enough Sleep?

Lack of sleep can ruin your health and productivity

Image by Nguyên Trần from Pixabay. Filtered with Canva.

How much sleep do you tend to get each night?

If you’re not getting enough, here’s a warning. Lack of sleep can cause various health problems:

  • Memory issues
  • Trouble with thinking and concentration
  • Mood changes

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