The Shortform
Published in

The Shortform

Don’t Forget About the Weights

Photo by Ricardo Henri on Unsplash

As runners, we are all about the mileage. Hitting the trails and chewing up the distances is what we live for.

But a stronger body is a speedier, more resilient body. A strong butt reduces your risks of injury. Strong arms drive the legs. And flexible calves help you run faster.

Keep your upper body and core toned with a lot of push-ups, pull-ups, sit-ups, and back raises (don’t…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Margaret's Reflections

Margaret's Reflections

I write about all things running, habits and IPV. For more amazing stories, join Medium. Your subscription supports me and other writers.https://bit.ly/3MNS3dV