Don’t Have Time To Work Out? Try This!
Micro workouts to the rescue
Published in
Oct 26, 2021
As a society, we’re moving less than ever before.
A recent study shows that walking has decreased by a mean average of 27 % worldwide during the early 2020 COVID-19 pandemic shutdowns.
To combat the adverse effects of your sedentary lifestyle, try short exercise sessions that you repeat throughout…
