The Shortform
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The Shortform

Fitness: Listen To Your Body

Breaks are mandatory sometimes

There will be times when you can work out several days straight without taking a rest day. Then, there will be times when you need to take rest days every couple of days.

Listen to your body; it will not lead you astray.

Now, sometimes we won’t feel like working out; this is different from when our bodies tell us…



The Shortform is dedicated to the quick read. If you are looking for some tiny nuggets of knowledge or some easy entertainment, you came to the right place. Specially designed for consuming content when you are short on time or energy.

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