Fitness: Listen To Your Body

Breaks are mandatory sometimes

Dominic Sansotta / Unsplash

There will be times when you can work out several days straight without taking a rest day. Then, there will be times when you need to take rest days every couple of days.

Listen to your body; it will not lead you astray.

Now, sometimes we won’t feel like working out; this is different from when our bodies tell us…