For a Better Start to Your Morning, Stop Doing This

And watch how the outcome of your morning shifts.

Photo by Victoria Borodinova from Pexels

If you’re already not much a morning person, you want to avoid doing things to make it ‘worse.’

And one of the worst things you can start your day is forgetting to hydrate.

Drinking water in the morning “flushes out the stomach and therefore balances the lymphatic system.”

Your lymphatic system is crucial because it’s responsible for keeping your body fluid levels in balance and defending your body against infections, says Kids Health.

To combat this, set yourself up—in a good way—the night before.

Fill up a water bottle or get a bottle of water and place it somewhere you’ll see it immediately in the morning.

Some other benefits from drinking water in the morning are:

• improving your metabolism
• relieving heartburn and indigestion

Grab your bottle and start sipping.