The Shortform
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The Shortform

How to Maximize Your Focus

Poor focus can ruin your mental health

Photo by Paul Skorupskas on Unsplash

There are many ways we improve our lives — by eating healthy, exercising, engaging in self-care, and so on.

But did you know you can significantly improve your life by maximizing your focus?

That’s right — being distracted takes 50% away from your life. And believe it or not, it may also indirectly…

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Kristina Segarra

Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror