“IF NOT NOW, WHEN ?”
How to kill procrastination? The rule of 5 seconds.
The 5 Second Rule, popularized by American TV presenter and author Mel Robbins, is a self-management technique emphasizing prompt action.
Robbins’ approach is distinct from David Allen’s 2 Minute Rule, which targets tasks that take a brief period to complete.
The 5 Second Rule addresses internal barriers like procrastination.
When faced with a task, impulse, or obligation, Robbins advises counting backward from 5 to 1 and immediately taking action.
The countdown creates momentum, helping overcome objections and excuses that may arise.
Failure to act within the initial 5 seconds often leads to procrastination.
This technique encourages individuals to swiftly transition from contemplation to execution, reinforcing the idea that hesitation can impede progress.
