The Shortform
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The Shortform

Invitation to Join My Substack Newsletter

It’s easy and free

I’ll make this post short and sweet. This is an invitation to join my Substack Newsletter.

If you’re like me and obsessed about health, wellness, and self-improvement, subscribe to my Substack newsletter.

No matter how healthy and strong we are, there’s always room for improvement. The road to optimal health is…



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Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror