The Shortform
Published in

The Shortform

Light Can Lift Your Mood

Nature can help you for free

Through many years of living on the south coast of England (right by the sea) I’ve enjoyed many sunrises & sunsets, whilst sitting quietly on the sands. Breathing in/out steadily whilst beholding the scent of salty sea air, appreciating the surrounding tranquillity that the area has to offer.

A wonderful example of mindfulness and…



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Jonathan Townend, RMN

Mental Health nurse turned writer. Top Writer in Space. Founder of Creative Passions publication and editor for The Shortform publication.