Jun 24, 2022
1 min read
Light Can Lift Your Mood
Nature can help you for free
Through many years of living on the south coast of England (right by the sea) I’ve enjoyed many sunrises & sunsets, whilst sitting quietly on the sands. Breathing in/out steadily whilst beholding the scent of salty sea air, appreciating the surrounding tranquillity that the area has to offer.
A wonderful example of mindfulness and…
