The Shortform
Published in

The Shortform

Light Can Lift Your Mood

Nature can help you for free

Photo by Igor Kasalovic on Unsplash

Through many years of living on the south coast of England (right by the sea) I’ve enjoyed many sunrises & sunsets, whilst sitting quietly on the sands. Breathing in/out steadily whilst beholding the scent of salty sea air, appreciating the surrounding tranquillity that the area has to offer.

A wonderful example of mindfulness and…

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Jonathan Townend, RMN

Jonathan Townend, RMN

Top Writer in Space. Mental Health nurse turned writer. Founder of Creative Passions publication. Writing is a very powerful tool if you let it into your life.