Make Stress Management into a Habit with Neuroplasticity!

Photo by Eli DeFaria on Unsplash

Stress has a tendency to sneak into our lives. By regularly managing your Stress, you avoid it from piling up and becoming Burnout.

Here’s my invitation! Schedule 30 minutes everyday to incorporate stress management into your daily routine.

Pro-tip 1 — This can be the same activity or a variety of options!

Pro-tip 2 — Break the time into mini blocks and sprinkle it throughout the day!

Convert this into a habit by using the 7 rules of Neuroplasticity (Based on The Power of Neuroplasticity book) —

1. Mindfulness
2. Choice
3. Intention
4. Focus
5. Repetition
6. Emotion
7. Belief

Learn more fun techniques at Freedom Fiesta! a Virtual Global Stress Management event to be hosted in May 2024!