Movement Is My Superpower

Movement Builds Resilience

David Cook
The Shortform
Published in
1 min readAug 25, 2022


Photo by Eric Masur on Unsplash

Movement is the single best self-care practice on the planet.

You may think exercise and movement are the same. They are not. True, exercise is movement, but movement is not exercise.

Everyone can do movement. Not everyone can do exercise. And yes, I agree they are simply semantic differences. But for the person challenged…