My 8 Positive Self-Talks to Get Through The Hard Days

I feel the fifth one is the most healing

Photo by Giulia Bertelli on Unsplash

1. I trust myself and my capacity to handle the ebbs and flows of life
2. This is temporary. I will find my way through.
3. I am allowed to ask for help and take a break if I need it.
4. I will take one thing at a time; I don’t have to do it all right now.
5. My feelings are valid even when they are tough to sit with.
6. Pausing to rest doesn’t mean I am falling behind in life.
7. I have outgrown certain friendships. The best thing to do is to let it go.
8. People are allowed to have a negative opinion of me.

I do not have to change myself to please them.

If you like my work, please buy me coffee.

Read this poem — I want to find that woman