Day 18 of the 30-Day Writing Challenge

My Favorite Self-Care Activities

You can’t pour from an empty cup

made by author

This shouldn’t even be up for discussion, yet most people put themselves last and never truly take care of themselves.

Favorite self-care activities

• Sitting in the sunlight
• Writing my little heart out
• Breathing techniques
• Moon gazing

Self-care can feel selfish, and it’s not. Taking care of yourself will benefit the ones you care for.

You can’t pour from an empty cup.

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