The Shortform
Published in

The Shortform

Self-Improvement

Reflecting On Your Life And Status Quo Is Valuable

Sitting idly and ignoring the process isn’t the warrior’s way.

My mother and I in 1987. I was confident and I won. Photo by Author

Self-reflection is a self-examination of your life, goals, direction, and progress.

It means to be aware of your actions and behavior.

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connection:https://www.robshealthcrunch.com