Riding the Waves of Emotions

Practical tips to elevate your emotional intelligence

Photo by Itai Aarons on Unsplash

Emotions are like the ebb and flow of ocean waves, that control our thoughts and actions.

How to deal with it?

• Don’t be clingy in relationships. Building trust and respect goes a long way in dealing with insecurities and differences.
• Be mindful of your emotions and watch for any changes in your behavior when dealing with triggers. Pause and reflect before responding.
• Set aside some time of the day to engage with your passions.
• Maintain a disciplined healthy lifestyle. Exercise, a balanced diet, and adequate sleep help in physical and emotional well-being.
• Avoid negative influences — be it people, things, or the environment.
• Avoid being self-centered. View situations holistically by letting go of any prejudices or biases.
• Practice empathy over sympathy.
• Active Listening — first seek to understand, then to be understood.
• Enjoy life in moments. Don’t fret about the troubled past or future uncertainties.