What You Need to Do When You Are Tired
Take a break during weekdays
While I was getting my phone charged, I closed my eyes. I didn’t plan to take a nap, so I didn’t set up an alarm to wake up. I felt refreshed after waking up.
I usually take a sip of my coffee and set an alarm clock. A power nap is 15 to 20 minutes. Some say up to 30 minutes.