The Shortform
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The Shortform

Sometimes Our Biggest Enemy Is Ourselves

Photo by Caroline Veronez on Unsplash

“We can continue to be aware of ourselves and our breathing. With the sun of awareness shining in us, we can avoid most dangers.” Thich Nhat Hanh

Most of our fears and anxieties are created in our minds by our emotions. By being conscious of our thoughts and feelings we can detach from our emotions.




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Matt Legg

Matt Legg

I write about Life and my journey of self discovery. Hopefully it will help you too.

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