The Shortform
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The Shortform

Sometimes Our Biggest Enemy Is Ourselves

Photo by Caroline Veronez on Unsplash

“We can continue to be aware of ourselves and our breathing. With the sun of awareness shining in us, we can avoid most dangers.” Thich Nhat Hanh

Most of our fears and anxieties are created in our minds by our emotions. By being conscious of our thoughts and feelings we can detach from our emotions.

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The Shortform is dedicated to the quick read. If you are looking for some tiny nuggets of knowledge or some easy entertainment, you came to the right place. Specially designed for consuming content when you are short on time or energy.

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Matt Legg

Matt Legg

I write about Life and my journey of self discovery. Hopefully it will help you too.

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