The Shortform
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The Shortform

Stressed? You Basically Have Two Options

Change yourself or change the conditions.

Stressed woman sitting by lake.
Photo by Pixabay on Pexels

When we are stressed, we basically have two options: change ourself or change the conditions. We often benefit from sitting back and thinking about what parts of a problem are in our control and what parts are not.

Changing ourself focuses internally. It asks the questions: Am I contributing to my




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James E. McGinley, PhD

James E. McGinley, PhD

James McGinley, PhD is a professor, author, certified life coach, and licensed counselor.

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