Take a Shower

Photo by Karolina Grabowska from Pexels

The days are shorter and the air has a chill that drives most to the warmth of the indoors.

For some people, this is no problem, for others, it’s the worst time of the year.

For people who have Seasonal Affective Disorder, reduced daylight can cause symptoms of depression.

If you are affected by Seasonal Affective Disorder, one thing you can do each day is shower and change clothes. Wash…