The Ice Hack Diet: Is It Safe and Effective?
The ice hack diet: A viral diet with no scientific backing
Published in
Aug 7, 2023
A well-known diet called the “ice hack” for weight loss makes the promise that it is simple and quick to lose weight. A glass of ice water is consumed as part of the diet right before bed, which is supposed to help you burn fat more effectively by bringing your body temperature down.
The claims of the ice hack diet are unsupported by scientific research. In fact, some professionals think that consuming ice water before night may increase your risk of gaining weight since it slows your metabolism.
The following are some possible hazards of the ice hack diet:
· Lowering the metabolic rate
· Increasing body weight
· Your dehydration
· Bringing on stomach pain
· A throat irritation
Get weight loss guidance from your doctor.
