The Most Disciplined People Are The Ones Who Need It Least

Ironically

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“The people with the best self-control are typically the ones who need to use it the least. It’s easier to practice self-restraint when you don’t have to use it very often. So, yes, perseverance, grit, and willpower are essential to success, but the way to improve these qualities is […] by creating a more disciplined environment (James Clear).”

How to create a more disciplined environment:

1. If you want to quit smoking, stop spending time around people who smoke and avoid your smoking triggers.
2. Stop willingly hanging out and engaging in conversations with people that tempt you to be unfaithful to your partner.
3. Stop leaving unhealthy foods and snacks in the pantry if you need to lose weight.

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