The One iPhone Alarm That Doesn’t Cause An Anxiety Attack
2 things you can do to wake up more peacefully
Published in
Jan 20, 2022
One thing that causes anxiety upon waking is hearing a loud a** alarm. The solution? I keep my alarm volume as low as I can possibly hear and choose a subtle alarm tone.
My parents woke me up with a bright light and a loud “Good Morning!” That’s already two steps too far for me. Here’s a better plan:
- Use the lowest volume on your phone alarm (make sure your phone isn’t too far away, but not too close either).
- Use the alarm “hillside.”
“Don’t wake up your neighbors early in the morning with a shout of ‘Good morning!’ They will treat it like a curse, not a blessing.” — Proverbs 27:14
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