This 1 Thing Before Bed Will Change Your Life!

Eliminate all the distractions except for this.

Photo by Lala Azizli on Unsplash

Read about what you want to achieve!

Reading 10–15 minutes before bed’s linked to better sleep, reading about a topic related to a goal you want to achieve is a game changer!

Why?

Because focusing on your goals helps bring them to fruition.

Heard the saying, “What you focus on expands.” — Esther Jno-Charles

That’s because you are directing your attention and energy towards it and, essentially, priming your brain.

Here’s a challenge:

If you want to start waking earlier, start reading The Miracle Morning by Hal Elrod before bed; you’ll start waking up earlier within days!

If you enjoyed reading this article, follow me for similar content and subscribe. I’m a finance professional and money coach who loves talking, learning, and writing about money! And if you’re not a Medium member and would like to gain unlimited access, consider signing up to support us readers and writers! Thank you!