The Shortform
Published in

The Shortform

When Things Go Wrong

Just breathe.

Photo by Nik Shuliahin on Unsplash

When things go terribly wrong what is the first thing that I do? I stress out over it even though what happened was completely out of my control.

This lack of control typically leads to my blood pressure rising and my mind obsessing over it. This is neither healthy nor useful since nothing I do is going to change what’s happened.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store