Member-only story

Why Intermittent Fasting Needs to Become Part of Your Life Today

Are you exhausted with the lack of weight loss results?

Ange Dim
The Shortform
Feb 28, 2022

--

Photo by Debby Hudson on Unsplash

Fasting produces significant weight loss, as well as improves your metabolic health.

It’s also proven to reduce blood pressure & insulin resistance.

It helps flourish healthy gut bacteria & allows them to thrive.

Researchers say it’s no different from calorically restricted diets.

I have tried both, and fasting wins hands down for me without fail.

Why?

Because it’s easier to skip a meal rather than shave down your food to resemble bird seeds.

There are many more benefits, but the best part is one thing.

Simplicity.

All you need to do is skip one meal — and you get many more benefits as compensation.

Read more here

Express gratitude with coffee, send the love via this link.

--

--

The Shortform
The Shortform

Published in The Shortform

Shortform is dedicated to quick, interesting reads. If you are looking for some tiny nuggets of knowledge, easy entertainment, maybe a laugh or two😂. Shortform is designed for consuming content when short on time, energy, or waiting for a bus that’s always infuriatingly late.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

Responses (3)