You Need to Know About Practical Ways to Help Yourself


“I like gardening — it’s a place where I find myself when I need to lose myself.”

Alice Sebold.

I’ve heard this one many times over in my past career in psychiatry from patients, particularly after discharge at their regular out-patient follow-up appointments once living back in the…



Jonathan Townend, RMN - Editor - Friend of Medium
The Shortform

Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.