The Shortform
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The Shortform

Mindfulness & Self-Care

Your Daily Health, Fitness, and Wellness Tips by Rob #8

The 5-minute meditation method that works.

standing on my head meditating
Photo by Rob Hourmont

Don’t have time to get into meditation even though you’d like to? Then you need to try my simple 5-minute method.

It’s quickly done. You can practice it anywhere at any time, giving your mind a peaceful break…

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch