The Shortform
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The Shortform

Your Emotions Don’t Define You

Create space so that you can respond with intention

The sky above the clouds and mountaintops
Image by Snapwire in Canva

Mindfulness and meditation practices increase awareness.

In time, you realize that you aren’t your emotions. They don’t define you and they don’t have control over your words or actions.

With practice, you can give your emotions space without letting them drive.

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