How to Be Kind to Yourself When You Can’t Do It All

You deserve the same kindness you’d offer to another

Photo by Andrea Piacquadio on Pexels

I’ve been doing the bare minimum for the past few months as I attempted to sort out my current health challenge and cope with symptoms like insomnia, fatigue, and headaches.

Despite societal pressure to achieve more, work harder, and be more productive, circumstances sometimes require you to do the bare minimum.

For example:

• You might be taking care of an elderly parent or an ill partner and can do little else.
• You may be coping with grief or loss, recovering from surgery, or suffering from burnout.
• You may face physical illness or mental health challenges that drain your energy and motivation.

How will you treat yourself when you can’t be ultra-productive? Will you be kind to yourself or pressure yourself to do more?

I want you to know that it’s okay not to do it all. You’ll serve yourself best by giving yourself grace and not pushing past your limitations.

Why Self-Kindness Matters

You may instantly judge yourself when you’re struggling and feel less productive. It’s easy to do because we’ve internalized societal…