An apple a day — as long as it isn’t in a pie

The Single Most Important Thing for Losing Weight

Nobody ever tells you this. It’s never mentioned in any diet book or plan

Malky McEwan
E³ — Entertain Enlighten Empower
5 min readMay 27, 2024

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Go Hungry

Go hungry. Go hungry. GO HUNGRY. Go hungry. Go hungry. Go hungry. Go hungry. GO HUNGRY. Go hungry. Go hungry. Go hungry. Go hungry. GO HUNGRY. Go hungry. Go hungry. Go hungry. Go hungry. GO HUNGRY. Go hungry. Go hungry. Go hungry. Go hungry. GO HUNGRY. Go hungry. Go hungry. Go hungry.

Hungry is Good

Hi hungry, nice to meet you. I know you are here to help me lose weight.

Go hungry.

Feel hungry. Feel hunger. Feel like you need to eat. If you want to eat — don’t. Feel that rumble in your belly. You can’t lose weight if you are full. Feel the hunger. Feel it. Feeling hungry is helping you lose weight.

Want to eat? — don’t eat.

Feel hungry- ignore it. Go do something else.

Embrace the Hunger

Hungry is good.

Your brain makes you crave food, whether or not you are hungry. It tricks your mind into eating ice cream — even after you have stuffed your…

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